Week ending 23 Oct. 2011

At long last this past week saw me getting back into the swing of running. It ended up a 6 out of 7 day week with a 50.5 mile total. I'm a 50 mi/week max guy so that was a good week.

Monday - 8m, 70:00, mix dirt road and trail

Tuesday - 0

Wednesday - 9m, 1:3?:00, headlamp run on snowmachine trails

Thursday - 9.4m, run to UMass track and back + 12x200 @ 40 sec. (quite a joke for me as I NEVER do go straight turn left, go straight turn left running. Joined a group just to see if I could keep up. They ran 15x. At least the run over and back was enjoyable)

Friday - 6.5m, 63:00, trail M&M up Mt. Lincoln

Saturday - 7.1m, 5k race w/ 2m wrm up and 2m cool dwn. ABC Fall Foliage Race (hilly, mixed terrain)

Sunday - 10.5 m 1:58:00, trail, Brey Lake and Mt. Tom Ridge

Sunday morning undercast from Mt. Tom
Sugarloafs to the left. Mt. Toby massif to the right